I am a Licensed Clinical Social Worker (LCSW) in New York specializing in therapy for adolescent girls (ages 11–18) and women (ages 18–40). I help clients navigate burnout, perfectionism, people-pleasing, boundary-setting, anxiety, and the unique pressures women and girls face in today’s world.

Whether you’re a teen struggling with confidence, school stress, or friendships, or a woman juggling career, relationships, and societal expectations to “do it all,” I provide a safe, supportive space to slow down, reflect, and rebuild balance.

Hi! I’m Sarah.

Client Testimonial

“Sarah is one of the kindest people you will ever meet. She has been supporting my daughter in weekly therapy sessions as they sort through emotional regulation and identity issues. My daughter looks forward to her sessions and has a deep, caring bond with Sarah. I am grateful for a therapist I trust as we navigate life’s challenges together.”

Whether navigating life’s transitions, trauma or the demands of your day-to-day, my goal is to guide individuals in prioritizing their mental health and wellness, ultimately supporting them in discovering their fullest potential. Together, we can work on:

  • Anxiety + Stress Management

  • Depression

  • Life Transitions

  • Relationship Issues

  • Boundary Setting

  • Self-Esteem + Confidence

  • Body Image

  • Identity + Self-Discovery

  • Burnout

  • Perfectionism

  • Mindfulness

Areas of Focus

Licensure & Certifications

Licensed Clinical Social Work, New York State Licensure #: 100721, 2025

Essentials of CBT Certificate, The Beck Institute, 2020

Trauma-Focused Cognitive Behavioral Therapy Certificate, The Medical University of South Carolina, 2020

Education

Columbia University, Columbia School of Social Work, Master of Social Work, 2020

Elon University, Bachelor of Arts in Psychology, 2017